5 SIMPLE TIPS TO CUT DOWN BELLY FAT
Hello readers!
Do you know that belly fat is the most harmful type of fat present in
the body as it gives rise to cascade of problems.
Let us understand why there is so much of mental discomfort attached to
belly fat.
The fat that builds up in your belly is called visceral fat which it
gets accumulated between the spaces and around viscera (organs such as stomach
and intestines). This visceral fat results in toxins that totally derail your
resistance and immunity triggering multiple diseases. Cytokines are the toxic
chemicals that arise out of visceral fat making you vulnerable to heart
diseases and less sensitive to insulin leading to diabetes.
Insulin is a crucial hormone that is required by the body to burn
energy. As it loses it power, the body starts pumping out more of this hormone
which puts your body at risk of being diabetic. When insulin loses its power,
the body responds by pumping out more of the hormone. Diabetes and heart
diseases are two major ailments due to belly fat.
Remember the thumb rule, Women with waist circumference of greater than
35 inches and men with waist circumference of greater than 40 inches are the
first victims.
If you can scissor the fat in the midsection, you
will welcome a fairly healthy future by warding off the health problems
associated with belly fat.
The fact which most of us are unaware of, is even
if you manage to lose about 5-10% of your body weight, you can reduce belly fat
by about 30%.
Here I give you 5 simple proven tips to reduce your
belly fat. I managed to lose about 3-4 inches of the excess belly fat.
1) Start your
day with warm lemon juice.
I already mentioned this in my first article on blogger. You can read it
again.
2) Start your day with 5-10 minutes of planks. You may begin
doing for 5 minutes of 15-30 seconds with breaks in between and extend
gradually. You may visit google on how to do them.
3)20 minutes of
brisk walk preferably in the morning else try to fit in your daily schedule
at your convenience.
4)Warm water
throughout the day. Keep a flask of warm water with you. Instead of cold water or water at
room temperature, switch over to warm water. It will show you miracles.
5)Dinner
by 8PM. I know this is the toughest of the 5 but try as much as possible on
maximum days.
These are perfectly simple and easiest
tips to see a visible difference.
A perfectly flat stomach may not be
within your reach, but a healthier body certainly is(~quoted).
Starting off from today :)
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